Balanced Diet for Conducting a Successful Bicycle Trip

It takes a lot of energy to conduct a long-distance cycling holiday or trip. As a result, it makes the rider very hungry during the tour. So, it becomes important for them to choose the best diet for fuelling their body that will keep them going in the trip. 

The urge of eating gets increased especially when you try to ride your cycle in hills and valleys. Riding your bike in plain concrete roads is much easier. But when it comes to riding the bike in European hills like Pyrenees, Alps or Carpathian, the job gets much harder. Riders need a balanced diet for conducting a cycling Pyrenees holidays. In the section below we will reveal some of the best foods that will help you to get the energy for conducting a successful trip in any mountain range of Europe.

Oats

Oats, in general, are considered as one of the best dietary food for starting the day. According to your preference, you can finish off your breakfast with oatmeal, muesli or porridge. It has always been a part of athlete’s diet since the time of Roman Empire. It gives cyclists the energy that enables them to keep going. 

Bananas

This is one of the great gifts of nature for athletes, cyclists and bodybuilders. The best part of banana is that they are available in almost all the part of the world. So, it really does not matter in which part of the earth you are conducting the tour, but you will get their bananas for sure. Banana is important for our body for 2 reasons, protein and potassium. These 2 crucial nutrients make bananas one of the best foods your cycling trip.

Peanut Butter

This is also another great product which is available in most of the countries of the world. So, if you are planning a Pyrenees cycling trip then you should add this to your shopping list. Keeping peanut butter in your diet will help you to keep your body fuelled.

So, these are the 3 best foods that you should keep in your diet. Meanwhile, you can also consider keeping these foods in your diet:

1. Noodles 
2. Pasta
3. Rice
4. Nuts and Raisins
5. Tinned Tuna or other fish
6. Cheese
7. Bread
8. Vitamin Supplements

So, these are the list of some best foods that you can consider keeping in your diet list for conducting a successful trip. 

Comprehensive Guide for Preparing Yourself for the First Cycling Trip

Do you dream of a long-distance cycling tour in the beautiful valleys in Europe? Then you are not the only one who thinks like this. Many of them do not dare to start the trip because they think that they are not fit enough or they do not have the right gear or they are too young (or newbie) for this type of trip. However, with proper guidelines, cycle and accessories anyone can enjoy a Cycling vacation in Pyrenees, as well in the other mountain range in Europe. Read here a comprehensive guide on how you can conduct long-distance cycling trip.

Find the Right Bike That Meets Your Requirement

When it comes to cycling road trip then choosing the right bike according to your requirement is the key to success. Adjust the seat according to your height. Also, choose a bike where your torso and the arms create a 45-degree angle. It will help you to avoid injury, especially knee pain.

Choosing the Right Accessories for Your Trip

Bike accessories will also help you to complete the trip successfully. First of all, you will need a helmet. Always wear a helmet when riding your bike to protect your head. Do not forget to install a phone mount and a headlight on your bike. The headlight will enable you to ride the bike in low light and phone mount will allow you to access GPS and ride the bike at the same time. Also, wear gloves and knee & elbow guard while riding your bike.

Nutritional Guide

It is important to fuel your body before starting a long distance cycling trip. You have to start the trip after storing enough glycogen (carbohydrate) in the body. So it is suggested to eat pasta, potato or rice in the dinner the night before the trip. In the mooring, you can consider eating typical English breakfast. After having your breakfast take a 60 - 90 minutes break and after that start the trip. Carry energy drink, and make sure to consume 60 gram of carbohydrate per hour.

Understand the Challenges of the Road

In different road trip, you have to face different types of challenges. Let us suppose someone is willing to have a Cycling vacation in Pyrenees. Then he does not have to face road traffic. However, the roads of the Pyrenees Mountain are full of ups and downs. It can be the biggest challenge for him while riding his bike in the different places in the Pyrenees.

If you follow these tips then you will be able to complete the trip successfully. Cycling not only offers health benefits but it will also enable you to explore new places and culture.

The Three Proven Advantages of Guided Biking Trips

The Pyrenees is considered one of the best cycling destinations in the world. No other region is known to combine beautiful natural surroundings, challenging routes, exclusive cultures, and rich history with such ease. Noted for featuring two grand cycling tours- Tour de France in the month of July and Vuelta a Espana in September, this prominent location is not only a paradise for the bikers but also attract a huge number of spectators from all across the globe.

While one can always indulge in an independent cycling tour, it is viable if you seek professional assistance when biking in the Pyrenees. Many reputed organizations here offer customized cycling trips to solo travelers, couples and even small groups of people. It does not matter if you are an amateur or a veteran rider, these associations can provide an agreeable experience to everyone. Starting from temporary accommodations to proper dining facilities, training camps, and high-quality paraphernalia, they aim to make your tour a fulfilling one.

Readers out there, who are yet skeptical regarding the notion of guided cycling tours, are requested to buy some time and take a close look at the below-mentioned discussion.

• Security is perhaps the foremost benefit of riding with a proficient guide by your side. As the top-notch experts have all the necessary credentials as well as adequate experience, they could keep you protected literally from any situation. The professionals would acquaint you with a number of safety tactics so that you can ride smoothly even through difficult and rugged paths.
• If you are riding on your own, it is natural to miss out on fascinating facts regarding a destination. However, with the efficient guides, a tour would not only be satisfactory but also educational. These professionals being inherently familiar with the region and the routes tell you intriguing stories and let you explore things at its best.
• Guided Trips are generally preferred by an increasing number of tourists because they are stress-free. Well, in case of an independent trip, you need to conduct comprehensive researches and put in much effort as well as time to create an itinerary, which may or may not generate desirable outcomes. On the other hand, the renowned organizations, those are in this business for long guarantees successful trips. With their help, you are sure to reach your optimal performing levels.

The aforementioned pointers are substantial advantages that guided cycling tours can provide. While we cannot really deny that an independent trip is much more flexible, indulging in a guided trip can let you explore as well as discover yet provide a tad bit of essential support. Having said that, if you are to participate in the trips of biking in the Pyrenees, feel free to choose any option, in accordance with your requirements.

Your Ultimate Guide to Road Cycling in the Pyrenees

Do you love cycling? Are you keen to ride in some of the amazing routes and explore the mesmerizing views? If yes, the Pyrenees could be one of most ideal place for you to be there. This place lies in between the border of Spain and France and has great climbs to discover. The destination is nothing less than a paradise for the adventure lovers. If you’re interested to head for the Pyrenees for a cycling trip, just go through the write-up as it can help you to plan for the tour appropriately.

Best Time to Go

The Pyrenees is located in the Southern France and thus the weather is comparatively dry and warmer. However, winter can hit back hard and the roads approaching to the peak can be less fortunate. The best time to go for cycling in the Pyrenees is from June to September as this is the time when you can explore the mountain ranges at its best. The base camps for the climbs can even get a temperature of up to 40 degrees during summer. But again you have to be careful about the unfavorable and changeable weather conditions. You can even seek the help of a reputable company that arranges bespoke cycling tours to the Pyrenees in order to plan for your trip.

Best Places to Stay

The geographical location of the Pyrenees has blessed it with numerous places to stay. Check out the below section to learn about the top places to accommodate yourself in the Pyrenees.

·         Pau

Located in the west of the central Pyrenees is one of the classic gateways to the mountain ranges in the destination for the Tour de France. This place is best known for offering flat cycling around the area as well as it also offers access to the different mountain ranges.

·         Lourdes

This historic place is situated in the foothills of the Pyrenees and it allows close access to the Hautacam. This place is famous as one of the major cultural hub as well as pilgrimage destinations for the Catholics. 

·         Andorra

Located in the heart of the Pyrenees, Andorra is a home to numerous professional cyclists; one of such name is Joaquim Rodriguez. The place has its own charm and visitors will get to see quiet mountain passes. 

Apart from the places pointed above, Girona and Vielha e Mijaran are also some decent places to stay while going for Pyrenees cycling trip. 

List of Major Attractions

•  Col d’Aubisque
• The Hautacam
•  Col de Peyresourde
• Col du Tourmalet
• Pla d’Adet

It is always recommended not to choose a random company among the myriad of options available. Make sure that the agency you’re considering is reputed has years of experience in arranging bespoke cycling trips in the Pyrenees.