It takes a lot of energy to conduct a long-distance cycling holiday or trip. As a result, it makes the rider very hungry during the tour. So, it becomes important for them to choose the best diet for fuelling their body that will keep them going in the trip.
The urge of eating gets increased especially when you try to ride your cycle in hills and valleys. Riding your bike in plain concrete roads is much easier. But when it comes to riding the bike in European hills like Pyrenees, Alps or Carpathian, the job gets much harder. Riders need a balanced diet for conducting a cycling Pyrenees holidays. In the section below we will reveal some of the best foods that will help you to get the energy for conducting a successful trip in any mountain range of Europe.
Oats
Oats, in general, are considered as one of the best dietary food for starting the day. According to your preference, you can finish off your breakfast with oatmeal, muesli or porridge. It has always been a part of athlete’s diet since the time of Roman Empire. It gives cyclists the energy that enables them to keep going.
Bananas
This is one of the great gifts of nature for athletes, cyclists and bodybuilders. The best part of banana is that they are available in almost all the part of the world. So, it really does not matter in which part of the earth you are conducting the tour, but you will get their bananas for sure. Banana is important for our body for 2 reasons, protein and potassium. These 2 crucial nutrients make bananas one of the best foods your cycling trip.
Peanut Butter
This is also another great product which is available in most of the countries of the world. So, if you are planning a Pyrenees cycling trip then you should add this to your shopping list. Keeping peanut butter in your diet will help you to keep your body fuelled.
So, these are the 3 best foods that you should keep in your diet. Meanwhile, you can also consider keeping these foods in your diet:
- Noodles
- Pasta
- Rice
- Nuts and Raisins
- Tinned Tuna or other fish
- Cheese
- Bread
- Vitamin Supplements
So, these are the list of some best foods that you can consider keeping in your diet list for conducting a successful trip.
